Diet to manage PCOS/ PCOD Symptoms

Service Description

𝐏𝐨𝐥𝐲𝐜𝐲𝐬𝐭𝐢𝐜 𝐎𝐯𝐚𝐫𝐲 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 (𝐏𝐂𝐎𝐒) is a common hormonal disorder among women of reproductive age, affecting about 5-10% of this population. It can cause symptoms such as irregular menstrual cycles, infertility, weight gain, and hormonal imbalances. While there's no cure for PCOS, managing it through lifestyle changes, including diet, can help alleviate symptoms and improve overall health. Here's a guide on what foods to eat and avoid to manage PCOS effectively 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐄𝐚𝐭: 𝐇𝐢𝐠𝐡-𝐅𝐢𝐛𝐞𝐫 𝐅𝐨𝐨𝐝𝐬: Fiber helps regulate blood sugar levels, which is crucial for women with PCOS who are often insulin resistant. Opt for whole grains like brown rice, quinoa, oats, and barley, as well as plenty of fruits and vegetables. 𝐋𝐞𝐚𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐬: Incorporate lean protein sources such as poultry, fish, tofu, and legumes into your meals. Protein can help you feel full and satisfied, preventing overeating and stabilizing blood sugar levels. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐚𝐭𝐬: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet. These fats can help reduce inflammation and support hormone balance. 𝐋𝐨𝐰-𝐆𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐈𝐧𝐝𝐞𝐱 (𝐆𝐈) 𝐅𝐨𝐨𝐝𝐬: Foods with a low GI release sugar into the bloodstream slowly, preventing spikes in insulin. Examples include sweet potatoes, lentils, chickpeas, and non-starchy vegetables like broccoli and spinach. 𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐅𝐨𝐨𝐝𝐬: Foods rich in antioxidants and anti-inflammatory properties can help manage inflammation associated with PCOS. Include berries, turmeric, ginger, and fatty fish like salmon in your diet. 𝐃𝐚𝐢𝐫𝐲 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬: Some women with PCOS may benefit from reducing or eliminating dairy, as it can contribute to insulin resistance and hormonal imbalance. Consider dairy alternatives like almond milk, coconut milk, or soy milk. 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝: Highly Processed Foods Sugary Foods and Beverages Highly Refined Carbohydrates Saturated and Trans Fats Excessive Caffeine Alcohol High-Sodium Foods By making mindful dietary choices and lifestyle changes, women with PCOS can better manage their symptoms and improve their overall quality of life Our dietitians specialized in PCOS management can work with you to create personalized diet plans tailored to your unique needs, helping you effectively manage your PCOS and achieve your health goals