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Dinner 8 min 130 kcal 1 servings
Turmeric Golden Milk
The classic anti-inflammatory nightcap. Great for sleep, joints, gut and skin.
Ingredients
- 1 cup full-fat milk (or oat milk)
- 1/4 tsp fresh grated turmeric (or 1/8 tsp powder)
- 1 small pinch of black pepper
- 1/4 tsp cinnamon
- 2 crushed cardamom pods
- 1/2 tsp ghee
- A tiny piece of jaggery (optional)
Macros per serving
Calories
130
Protein
6g
Time
8
Serves
1
Method
- 1Warm milk gently on low flame with all the spices.
- 2Simmer for 5 minutes without letting it boil aggressively.
- 3Strain and add jaggery if using.
- 4Sip slowly 30 to 60 minutes before bed.
Dietitian tips
- Black pepper multiplies turmeric absorption by 2,000% — do not skip it.
- Use jaggery only if you tolerate it well; skip if reducing sugar strictly.
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