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Snack 5 min 180 kcal 1 servings
Sattu Lemon Cooler
A hydrating, protein-rich drink perfect for the 4pm slump. Great for gut and blood sugar.
Ingredients
- 2 tbsp roasted sattu (chickpea flour)
- 1 glass cool water
- 1 tsp lemon juice
- 1/2 tsp roasted cumin powder
- Salt or black salt to taste
- Fresh mint (optional)
Macros per serving
Calories
180
Protein
12g
Time
5
Serves
1
Method
- 1Whisk sattu with a little water to make a smooth paste.
- 2Add the rest of the water, lemon, cumin, mint and salt.
- 3Serve chilled.
Dietitian tips
- For a sweet version, use jaggery water and skip the lemon.
- Add a spoon of chia for a satiating pre-workout drink.
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