All recipes
Breakfast 5 min prep + overnight 340 kcal 1 servings
Overnight Oats with Chia and Berries
A grab-and-go breakfast that beats every packaged cereal on protein, fibre and satiety.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 cup greek yogurt or curd
- 1/2 cup unsweetened almond milk
- 1 tsp maple syrup or 1 chopped date
- 2 tbsp mixed berries
- 1 tbsp chopped walnuts
Macros per serving
Calories
340
Protein
16g
Time
5
Serves
1
Method
- 1Combine oats, chia, yogurt, milk and sweetener in a jar and stir well.
- 2Cover and refrigerate overnight (at least 6 hours).
- 3In the morning, top with berries and walnuts and dig in.
Dietitian tips
- Add a scoop of unflavoured whey isolate for 25g protein.
- Chocolate variation: add 1 tbsp cocoa powder and a chopped square of 85% dark chocolate.
Want a personalised plan?
Get recipes built for you
A NutrifyMe dietitian will craft weekly meal plans around your goals, cravings and calendar.