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Dinner 30 min 380 kcal 2 servings
Jowar Veggie Khichdi
A gut-friendly, one-pot dinner our PCOS clients love. Easy to digest and deeply nourishing.
Ingredients
- 1/2 cup jowar (broken or whole, soaked)
- 1/4 cup yellow moong dal
- 1/4 cup mixed vegetables (carrot, beans, peas)
- 1 tomato, chopped
- 1/2 tsp ginger paste
- 1/4 tsp turmeric
- 1/2 tsp cumin seeds
- A pinch of hing
- 2 tsp ghee
- Salt and coriander to taste
Macros per serving
Calories
380
Protein
15g
Time
30
Serves
2
Method
- 1Pressure cook jowar, dal, vegetables, ginger, turmeric and salt with 3.5 cups water for 4 to 5 whistles.
- 2In a small pan, heat ghee and splutter cumin seeds and hing.
- 3Pour the tempering over the khichdi and stir gently.
- 4Serve warm with a spoon of curd or homemade tomato chutney.
Dietitian tips
- Add a spoon of extra ghee at serving for satiety and vitamin A absorption.
- A bowl of salad or homemade pickle on the side rounds out the meal beautifully.
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