Gut Health5 min
Gut Health 101: The Silent Weight Loss Blocker
Signs your gut needs attention
Daily bloating, irregular bowel movements, acidity, constant sugar cravings and low energy after meals are common signs that digestion is struggling.
Foundation 1: Fibre, every meal
Vegetables, dals, millets, fruits with the peel and seeds like flax and chia feed the good bacteria in your gut. Aim to add one extra vegetable to every meal.
Foundation 2: Fermented foods
Home-set curd, buttermilk, idli and dosa batter, and kanji are simple Indian probiotics. A small bowl daily goes a long way.
Foundation 3: Rhythm
Regular meal times, chewing slowly and an early dinner give your gut time to rest and repair overnight.
Foundation 4: Sleep and stress
Poor sleep and high stress directly slow digestion. A 10-minute walk after meals and a gadget-free wind-down at night support your gut as much as any food.
This article is general information, not medical advice. Please consult your doctor or dietitian before changing your diet.
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